I work with women who are used to being the strong one.

The capable one.
The self-aware one.
The one who keeps going.

Until something starts to feel too heavy to carry in the same way.

I know that place because I’ve lived it.

For years, I pushed through, managed more, thought harder and kept moving - until I realised that understanding everything in my mind wasn’t the same as actually shifting it.

That search changed the way I worked with myself, and eventually became the work I now offer through Tonita Wellness.

My background includes yoga, Reiki, meditation and body-based practices, but I’m not here to give you another method to master.

I’m here to help you see what is really going on.

What keeps repeating.
What is taking up too much space.
What you understand intellectually, but still haven’t been able to shift.

That is where I work.

My approach is intuitive, focused and deeply personal. You don’t need the perfect explanation. You don’t need to retell your entire story. And you don’t need another list of things to do.

I meet you where you are, work with what is present, and help clear what is getting in the way so you can reconnect with your own clarity and see what comes next.

Less noise. More clarity. Real movement.