Private or one-to-one
Tonita Wellness private yoga and one-to-one classes are an ideal way to explore, develop and understand your own practice. Opt for private classes in the comfort of your own home or practice at the Royal Motor Yacht Club, Broken Bay.
What are the benefits of private yoga sessions?
Provide a quieter and focused approach away from a group environment.
Choose a time to suit your personal schedule
Work with specific health concerns, conditions or injuries
Offer a viable option for those who have a specific practice goal in mind
Provide recommendations for home practice
Dedicate time to your health and well-being – a valuable investment in self
Get in touch to discuss your individual needs for a private yoga session.
Yoga, breathwork and meditation workshops
Tonita Wellness create tailored workshops to help you find space to restore your energy, re-align and return to optimum health and well-being. Be it online or in-person, each workshop can include a combination of the following depending on your specific needs.
The requirements for each workshop are simple: suitable for all ages; low level intensity; no experience of yoga, breath work or meditation necessary; participants are to practice on an empty or light stomach.
Workshop content can include:
Yoga
Breathing techniques
Guided meditation
Mantra
What are the benefits of tailored workshops?
Increased energy levels
Feeling more connected to yourself
A more positive mindset
Improved mental clarity and focus
Enhanced creativity
Corporate
Tonita Wellness offers tailored corporate workshops to support your business in creating a culture of health and well-being in the workplace.
In light of the current global climate, fostering a culture of well-being in the workplace has never been more important. Investing in the health of each and every staff member is more than simply a duty of care; valuing individuals’ well-being can positively impact the collective workforce in many ways.
Corporate workshop benefits:
Improved moraleIncreased productivity
Improved attendance
Improved overall health and well-being
Increased ability to attract and retain new employees
Show gratitude to your workforce – invest in bespoke corporate workshops.
FAQs
What style of yoga do you practice?
Tonita Wellness practices Hatha yoga. Our class style is an effective way to balance mind, body and spirit. Classes are practiced at room temperature and focus upon integrating breath and adopting healthy alignment within each posture. This style of yoga is meditative and helps to balance the emotional, mental and physical bodies.
What is the duration of each class?
60 minutes
I have a medical condition/ or injury - can I still practice yoga?
In most instances you can practice yoga with an injury or medical condition. Tonita Wellness focuses on a personalised approach to yoga teaching. Prior to class, you will be given the option to share information about current injuries or medical conditions. This will ensure that class content is tailored to suit your needs. Additionally, it is advised to speak with the yoga instructor before or during the class about any concerns that you may have.
Do I need to be flexible to start yoga?
Not at all. Yoga benefits all bodies regardless of age, size, weight or flexibility. The practice of yoga can assist you in developing strength and mobility in order to maintain a fit, healthy body year on year.
Can I eat before attending a yoga class?
For a comfortable and enjoyable practice, please refrain from eating at least 2 hours before attending class. A light snack beforehand is acceptable. It is advisable to hydrate before, during and after any yoga class.