Hello, I'm Tonita
...and I work privately with women who are carrying too much.
High-functioning. High-achieving. Highly exhausted.
For years, I was one of them — constantly doing, holding, and overextending until my body said “no more.” What began as a personal search for peace became a professional path of nervous system healing, energy work, and embodied restoration.
My background includes training in yoga, Reiki, and somatic therapies — but what I offer now is guided less by method, and more by intuition, presence, and deep listening.
I support women through body-based healing designed to relieve stress, release emotional tension, and restore their ability to feel safe, soft, and connected again.
Sessions are held in-person on the Northern Beaches of Sydney, inside the tranquil surrounds of the Royal Motor Yacht Club.
This is slow work. Deep work. The kind that doesn’t rush the body — and doesn’t ask you to explain everything.
If you’re tired of holding it all, and ready to return to yourself — I’d be honoured to hold space for that return.
Our unique approach
At Tonita Wellness, we take a gentle, body-led approach to healing.
Rather than offering fixed techniques or one-size-fits-all treatments, we listen — to the body, to the breath, to what’s present beneath the surface.
Every session is an invitation to slow down, soften, and reconnect.
We use a combination of somatic awareness, nervous system support, and energetic guidance to help the body release stress, process emotion, and restore balance.
This work is not about pushing, performing, or perfecting.
It’s about creating the safety and spaciousness for your body to come home to itself.
Whether you’re navigating emotional overwhelm, chronic stress, or simply feeling disconnected, our approach meets you where you are — and supports your return to wholeness.
Career to date
24 years’ experience in the education sector
Secondary English Consultant
Qualified Teacher Status Assessor
Professional Mentor - Teacher Trainer
Examiner
Lead Practitioner - English
Advanced Skills Teacher - English
Head of English
Teacher of English
Qualifications and certification
B.A. Joint Honours – English/ Art and Design
Postgraduate Certificate in Education – secondary English
Advanced Skills Teacher - English
Youth Aware of Mental Health Instructor
Usui Reiki Level 1, 2 and Master (teacher)
Hatha yoga teacher